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Banana Oat Pancakes

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Banana Oat Pancakes are a deliciously healthy twist on traditional pancakes, perfect for breakfast or brunch. This easy recipe combines the natural sweetness of ripe bananas with the wholesome goodness of rolled oats, creating fluffy pancakes that your whole family will love. Ready in under 20 minutes, these pancakes are not only quick to make but also free from refined sugars, making them an ideal choice for a nutritious start to your day. Serve them warm with a drizzle of maple syrup, a dollop of yogurt, or fresh fruit to elevate your breakfast experience. Enjoy every bite packed with flavor and health benefits!

  • Total Time: 20 minutes
  • Yield: Serves 3 (2 pancakes each) 1x

Ingredients

Scale
  • 2 medium ripe bananas
  • 1 cup old-fashioned rolled oats
  • 2 large eggs
  • 1 cup milk (or dairy-free alternative)
  • 1 teaspoon baking powder
  • A dash of cinnamon (optional)

Instructions

  1. In a large bowl, mash the ripe bananas until smooth. Add eggs and milk; whisk to combine.
  2. In another bowl, mix rolled oats, baking powder, and cinnamon (if using).
  3. Gradually add the dry mixture to the wet ingredients, stirring until just combined.
  4. Preheat a nonstick skillet over medium heat and lightly grease it.
  5. Pour about a quarter cup of batter into the skillet for each pancake. Cook until bubbles form on the surface (2-3 minutes), then flip and cook until golden.
  6. Serve warm with your favorite toppings.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Pan-frying
  • Cuisine: American

Nutrition

  • Serving Size: 2 pancakes (120g)
  • Calories: 220
  • Sugar: 8g
  • Sodium: 160mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 180mg