Ingredients
- Fresh Cod Fillets
- Fresh Lemon Juice
- Garlic Cloves
- Olive Oil
- Fresh Parsley
- Salt and Pepper
- Lemon Slices
Instructions
- Preheat your oven to 400°F (200°C).
- Drizzle olive oil in an oven-safe baking dish to prevent sticking.
- Place fresh cod fillets in the dish; squeeze lemon juice over each fillet and sprinkle with minced garlic.
- Season with salt and pepper, then arrange lemon slices on top of the fillets.
- Bake for 15-20 minutes until the fish flakes easily with a fork.
- Garnish with chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cod fillet (150g)
- Calories: 218
- Sugar: 0g
- Sodium: 75mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 70mg