Ingredients
Scale
- 4 fresh cod fillets (about 6 oz each)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 3 garlic cloves, minced
- 2 tablespoons fresh parsley or dill, chopped
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- Pat the cod fillets dry and season generously with salt and pepper.
- In a small bowl, whisk together olive oil, minced garlic, lemon juice, and smoked paprika.
- Place the seasoned cod in the baking dish and drizzle the mixture over each fillet.
- Bake for 15-20 minutes until the fish flakes easily with a fork.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 210
- Sugar: 0g
- Sodium: 65mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg