Ingredients
Scale
- 2 ripe avocados
- 4 slices whole-grain bread
- 4 large eggs
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp lemon juice
- 1/2 tsp red pepper flakes (optional)
Instructions
- Toast the whole-grain bread until golden brown.
- While the bread is toasting, cut and mash the avocados in a bowl with lemon juice, salt, and pepper until creamy.
- In a non-stick skillet over medium heat, cook eggs sunny-side up (3-4 minutes) or poach them (about 3 minutes).
- Spread mashed avocado generously on each slice of toast, place an egg on top, and season with additional salt, pepper, and red pepper flakes if desired.
- Serve immediately for the best flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Brunch
- Method: Toasting/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 slice of Avocado Toast with Egg
- Calories: 335
- Sugar: 1g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg