Ingredients
Scale
- 2 medium ripe bananas
- 3 tablespoons natural peanut butter
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey (optional)
- 1 cup ice cubes
Instructions
- Ensure your blender is clean and ready to use.
- Peel the bananas and add them to the blender with the peanut butter.
- Pour in the milk until you reach your desired consistency.
- If using, drizzle in honey for extra sweetness.
- Blend on high speed for about 30 seconds until smooth and creamy.
- Taste and adjust sweetness or thickness as needed before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 350
- Sugar: 24g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg