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Mediterranean Chicken Pasta Salad

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Mediterranean Chicken Pasta Salad is a vibrant and refreshing dish perfect for summer gatherings. This delightful salad combines tender chicken, al dente pasta, and a medley of fresh vegetables, all tossed in a zesty dressing. Bursting with flavors from ripe cherry tomatoes and tangy feta cheese, it’s a feast for the senses. Ideal for picnics or barbecues, this salad is not only visually appealing but also quick and easy to prepare, making it a go-to recipe for any occasion.

  • Total Time: 35 minutes
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 34 boneless, skinless chicken breasts (about 1 lb)
  • 8 oz fusilli or penne pasta
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1/2 medium red onion, thinly sliced
  • 1 cup feta cheese, crumbled
  • 1/4 cup fresh basil, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/3 cup extra virgin olive oil
  • 2 tbsp red wine vinegar
  • Salt and pepper to taste

Instructions

  1. Preheat grill or skillet over medium-high heat. Season chicken with olive oil, salt, and pepper. Cook for 6-7 minutes per side until golden brown and juices run clear. Let cool before slicing.
  2. Boil salted water in a large pot. Add pasta and cook according to package instructions until al dente. Drain and rinse with cold water.
  3. Dice cucumber, halve cherry tomatoes, and slice red onion.
  4. Whisk together olive oil, red wine vinegar, salt, pepper, basil, and parsley in a bowl.
  5. In a large bowl, mix cooled pasta with diced veggies, sliced chicken, feta cheese, and drizzle with dressing. Toss gently.
  6. Refrigerate for at least 30 minutes before serving.
  • Author: James
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 580mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 21g
  • Cholesterol: 65mg