Ingredients
- Halal chicken sausage
- Large flour tortillas
- Bell peppers (mixed colors)
- Yellow onions
- Eggs
- Salsa or hot sauce
- Shredded cheese (optional)
Instructions
- Prep Ingredients: Slice bell peppers and onions into bite-sized pieces.
- Cook Sausage: In a skillet over medium heat, cook halal chicken sausage until browned (5-7 minutes). Remove from pan.
- Sauté Vegetables: In the same skillet, sauté sliced bell peppers and onions until tender (4-5 minutes).
- Scramble Eggs: Whisk eggs with salt and pepper; pour into skillet. Cook until just set (3-4 minutes).
- Assemble Wraps: Layer tortillas with sausage, sautéed veggies, scrambled eggs, cheese (if using), and salsa/hot sauce.
- Wrap It Up: Fold sides of tortilla inward and roll from bottom to top. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Halal
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 450
- Sugar: 3g
- Sodium: 950mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 210mg