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Grilled Chicken and Avocado Wraps

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Grilled Chicken and Avocado Wraps are a delicious, healthy meal option that brings together tender grilled chicken, creamy avocado, and fresh veggies, all wrapped in a soft tortilla. Perfect for busy days or casual gatherings, these wraps are quick to prepare and offer an explosion of flavor in every bite. With their vibrant colors and satisfying textures, they’re sure to make any lunch or dinner memorable. Impress your family or guests with these simple yet elegant wraps that embody the essence of a sunny picnic.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 ripe avocados
  • 4 large flour tortillas
  • 2 cups mixed salad greens
  • 1 cup cherry tomatoes (halved)
  • ¼ cup ranch dressing or spicy mayo

Instructions

  1. Marinate chicken breasts in olive oil, salt, pepper, and spices for at least 30 minutes.
  2. Preheat grill to medium-high heat and grill chicken for 6-7 minutes per side until cooked through.
  3. Let chicken rest before slicing it thinly against the grain.
  4. Lay out tortillas and layer with salad greens, sliced chicken, avocado, cherry tomatoes, and drizzle with sauce.
  5. Roll up tightly and enjoy!
  • Author: James
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap (approximately 300g)
  • Calories: 480
  • Sugar: 4g
  • Sodium: 780mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 10g
  • Protein: 32g
  • Cholesterol: 90mg