Ingredients
- Boneless chicken thighs
- Garlic cloves
- Brown sugar
- Soy sauce
- Honey
- Lemon juice
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with parchment paper or nonstick spray.
- Pat dry four boneless chicken thighs and season generously with salt and pepper on both sides.
- In a medium bowl, whisk together minced garlic, brown sugar, soy sauce, honey, and lemon juice until smooth.
- Place the seasoned chicken in the prepared dish and pour the glaze over them evenly.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
- For a glossy finish, broil on high for an additional 2-3 minutes until caramelized.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece (150g)
- Calories: 280
- Sugar: 14g
- Sodium: 650mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 90mg