Ingredients
Scale
- 1 can (5 oz) high-quality tuna, drained
- 3 tbsp halal mayonnaise
- 1 tbsp lemon juice
- 1 cup fresh vegetables (lettuce and tomato)
- 2 slices whole grain or white bread
- Salt and pepper to taste
Instructions
- In a medium bowl, flake the drained tuna with a fork.
- Mix in halal mayo and lemon juice; season with salt and pepper.
- Chop fresh vegetables and toast the bread until golden brown.
- Assemble the sandwich by spreading the tuna mixture on one slice of toast, adding vegetables, and topping with another slice.
- Slice if desired; serve immediately with chips or fruit.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Assembling
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich (180g)
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 40mg