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Flag Day Grilled Chicken Salad with Berries

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Flag Day Grilled Chicken Salad with Berries is a vibrant, refreshing dish that combines smoky grilled chicken, sweet strawberries, and blueberries atop crisp mixed greens. Perfect for summer gatherings or a light dinner, this salad is not only delicious but also visually striking.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 tbsp extra virgin olive oil
  • 6 cups fresh mixed greens (spinach, arugula, romaine)
  • 1 cup ripe strawberries, sliced
  • 1 cup blueberries
  • 1/2 cup crumbled feta cheese
  • 1/4 cup honey mustard dressing

Instructions

  1. Marinate chicken breasts in olive oil, salt, pepper, and lemon juice for at least 30 minutes.
  2. Preheat grill to medium-high heat and cook marinated chicken for 6-7 minutes per side until fully cooked (165°F/75°C). Let rest before slicing.
  3. In a large bowl, combine mixed greens, sliced strawberries, blueberries, and crumbled feta.
  4. Drizzle with honey mustard dressing and toss gently to coat.
  5. Top salad with sliced grilled chicken and serve immediately.
  • Author: James
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad (about 320g)
  • Calories: 360
  • Sugar: 12g
  • Sodium: 580mg
  • Fat: 17g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 5g
  • Protein: 34g
  • Cholesterol: 90mg