Delicious Brussels Sprouts Recipe

Name: Delicious Brussels Sprouts Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Vegetarian
Ingredients: 1 pound fresh Brussels sprouts; 3 tablespoons extra virgin olive oil; 3 cloves garlic, minced; Salt and pepper to taste; 1 tablespoon balsamic vinegar

Recipe By:

James Walker

Posted:

March 4, 2025

Updated:

March 4, 2025

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Have you ever tasted a dish that makes you rethink your vegetable choices? This is precisely what happens when you try these Brussels sprouts. The combination of their crispy exteriors and tender interiors creates a delightful bite that leaves your taste buds dancing. Imagine a plate filled with golden-brown Brussels sprouts, lightly caramelized and seasoned to perfection. Whether you’re serving them as a side at Thanksgiving or enjoying them on a cozy weeknight dinner, these little green gems are sure to impress.

Growing up, my family often enjoyed roasted vegetables during the holidays. I vividly remember the warm aroma of garlic and olive oil wafting through the house as we prepared for our festive feasts. It was during one of these gatherings that I discovered just how delicious Brussels sprouts could be when cooked right. They became a staple in our home, transforming from a misunderstood vegetable into a beloved favorite. Get ready to experience this amazing flavor explosion that will have everyone asking for seconds!

Why You’ll Love This Brussels Sprouts

Healthy and Nutritious: Brussels sprouts are packed with vitamins C and K, fiber, and antioxidants, making them a fantastic choice for health-conscious eaters.
Versatile Cooking Options: You can roast, steam, sauté or even grill these tiny cabbages, allowing you to experiment with flavors and cooking methods.
Quick Preparation Time: With minimal prep work and cooking time required, this recipe is perfect for busy weeknights or last-minute gatherings.
A Crowd-Pleasing Side Dish: These deliciously seasoned sprouts are sure to please even the pickiest eaters at your table.

Recipe preparation

Ingredients for Brussels Sprouts

Here’s what you’ll need to make this delicious dish:

Brussels Sprouts: Fresh Brussels sprouts are best; choose firm ones with vibrant green leaves for maximum flavor.
Olive Oil: Use high-quality extra virgin olive oil to enhance the dish’s richness while helping the sprouts brown beautifully.
Garlic Cloves: Fresh minced garlic adds an aromatic depth; feel free to adjust the amount based on your preference.
Salt and Pepper: Simple seasonings elevate the natural flavor of the Brussels sprouts; use sea salt for an added burst of flavor.
Balsamic Vinegar: A drizzle of balsamic vinegar at the end adds sweetness and tanginess that perfectly balances the savory notes.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Brussels Sprouts

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). This ensures even cooking and helps achieve that perfect crispiness on the outside.

Step 2: Prepare the Brussels Sprouts

Trim off any brown ends from each sprout and remove any yellow leaves. Rinse them under cold water and pat dry with paper towels.

Step 3: Toss with Oil

In a large mixing bowl, toss the cleaned Brussels sprouts with olive oil until they are evenly coated. Add minced garlic along with salt and pepper to taste.

Step 4: Arrange on Baking Sheet

Spread the seasoned Brussels sprouts out in a single layer on a baking sheet. Make sure they aren’t overcrowded; this allows them to roast rather than steam.

Step 5: Roast in Oven

Place the baking sheet in your preheated oven and roast for about 20-25 minutes until they turn golden brown. Halfway through cooking, give them a stir for even roasting.

Step 6: Finish with Balsamic Vinegar

Once done roasting, remove from oven and drizzle with balsamic vinegar before serving. Toss gently to combine all flavors.

Transfer to plates and enjoy these delightful roasted Brussels sprouts as an exquisite side dish!

Serving and storing

Tips and Tricks

Here are some helpful tips to ensure the best results for your dish:

Use Fresh Ingredients: Always opt for fresh produce over frozen options for better texture and flavor.
Don’t Overcrowd the Pan: Give each sprout enough space on the baking sheet so they can caramelize properly without steaming.
Experiment with Seasonings: Feel free to add spices like paprika or cayenne pepper for an extra kick!

Mistakes to avoid

Overcooking Brussels Sprouts: One common mistake is overcooking Brussels sprouts. When you cook them too long, they become mushy and lose their vibrant green color. Aim for a cooking time of about 6 to 8 minutes if boiling, or roast them at high heat for 20 to 25 minutes. This ensures they stay tender yet firm, retaining their natural flavor and nutrients. Always keep an eye on them as they can quickly go from perfect to overcooked.
Neglecting to Trim the Ends: Failing to trim the ends of Brussels sprouts is another mistake many make. The stem end can be tough and bitter, which detracts from the overall taste. Simply cut off about a quarter-inch from the base before cooking. This small step helps improve the texture and flavor of your Brussels sprouts, making your dish more enjoyable.
Skipping Seasoning: A frequent error is not seasoning Brussels sprouts adequately. These little veggies can be bland on their own, so don’t skip the salt and pepper. Additionally, consider adding garlic, lemon juice, or balsamic vinegar for extra flavor. Proper seasoning enhances their natural taste and makes your dish irresistible. Remember, a little creativity goes a long way in elevating your Brussels sprouts!

Serving Suggestions

This Brussels Sprouts dish is versatile and pairs wonderfully with:

Roasted Chicken: The earthy flavors of Brussels sprouts complement the savory notes of roasted chicken beautifully, making it a perfect side dish for family dinners.
Quinoa Salad: Tossing Brussels sprouts into a quinoa salad adds a delightful crunch and enhances the nutritional profile, creating a wholesome meal option.
Pasta Primavera: Incorporating Brussels sprouts in a pasta primavera adds texture and flavor, allowing you to enjoy a hearty vegetarian dish that’s both filling and satisfying.

FAQs

How do I prepare Brussels Sprouts for cooking?

To prepare Brussels sprouts for cooking, start by rinsing them under cold water to remove any dirt or debris. Trim the stem end of each sprout, as this helps them cook evenly. If you notice any damaged outer leaves, gently peel them away. For even cooking, it’s beneficial to cut larger sprouts in half. This preparation ensures that your Brussels sprouts are ready to absorb flavors while cooking.

Can I eat raw Brussels Sprouts?

Yes, you can eat raw Brussels sprouts! When shredded or finely chopped, they make a crunchy addition to salads. Raw Brussels sprouts have a slightly bitter flavor but are packed with nutrients. To enhance their taste, consider tossing them with a tangy dressing or mixing them with other fresh vegetables for balance. Eating them raw retains their vitamins and minerals, making it a healthy choice.

What are the health benefits of Brussels Sprouts?

Brussels sprouts offer numerous health benefits. They are an excellent source of vitamins C and K, which are crucial for immune function and bone health. These small vegetables are also high in fiber, promoting digestive health and keeping you full longer. Additionally, they contain antioxidants that may help reduce inflammation and lower the risk of chronic diseases. Including Brussels sprouts in your diet can contribute to overall health improvement.

How do I store cooked Brussels Sprouts?

To store cooked Brussels sprouts properly, let them cool down to room temperature before transferring them to an airtight container. Make sure to refrigerate them within two hours of cooking. Properly stored, they can last up to three days in the fridge. If you need to reheat them later, doing so gently will help maintain their flavor and texture without overcooking.

Conclusion for Brussels Sprouts

In summary, Brussels sprouts are not only delicious but also incredibly nutritious and versatile. Whether roasted, sautéed, or enjoyed raw in salads, these little green gems add depth and flavor to various dishes. Their health benefits make them an excellent addition to your diet. Remember that preparing them well is key; trimming and cutting ensure even cooking while enhancing taste. With numerous serving suggestions available, you can easily incorporate Brussels sprouts into your meals anytime. Embrace their unique flavor today!