Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Pat chicken breasts dry; season both sides with salt and pepper.
- In a bowl, mix garlic powder, paprika, thyme, and olive oil; rub over the chicken.
- Place chicken in the prepared baking dish and bake for 25-30 minutes until internal temperature reaches 165°F (75°C).
- While chicken bakes, combine soy sauce and honey in a saucepan over medium heat; simmer for 5 minutes.
- Once cooked, drizzle the sauce over the chicken before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 5g
- Sodium: 620mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 42g
- Cholesterol: 120mg