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Roasted Chickpeas

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Roasted chickpeas are the ultimate crunchy snack that elevates any occasion. Packed with flavor and nutrition, these golden bites are easy to make and fully customizable to suit your taste buds. Whether you’re enjoying them as a savory treat or adding a hint of sweetness, roasted chickpeas promise a satisfying crunch that will keep you coming back for more!

  • Total Time: 35 minutes
  • Yield: About 4 servings 1x

Ingredients

Scale
  • 1 can (15 oz) chickpeas, rinsed and drained
  • 1 tbsp olive oil
  • ½ tsp sea salt
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • ½ tsp ground cumin
  • ¼ tsp cayenne pepper (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Rinse and drain the chickpeas thoroughly, then pat them dry with paper towels.
  3. In a bowl, toss the chickpeas with olive oil, sea salt, smoked paprika, garlic powder, ground cumin, and cayenne pepper until evenly coated.
  4. Spread the seasoned chickpeas in a single layer on a baking sheet.
  5. Roast for 20-30 minutes until golden brown and crispy, shaking the pan halfway through for even cooking.
  6. Let cool slightly before serving to enhance their crunch.
  • Author: James
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/4 cup (approximately 40g)
  • Calories: 120
  • Sugar: 2g
  • Sodium: 210mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 0mg