Ingredients
Scale
- 1 can (15 oz) low-sodium chickpeas
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon salt
- 1 teaspoon paprika or spice of your choice
Instructions
- Rinse and drain canned chickpeas thoroughly, then pat dry with a towel to remove all moisture.
- In a mixing bowl, combine the dried chickpeas with olive oil, salt, and spices; toss until evenly coated.
- Preheat your oven to 400°F (200°C).
- Spread the seasoned chickpeas in a single layer on a parchment-lined baking sheet.
- Roast for 25-30 minutes until golden brown and crunchy, stirring halfway through.
- Allow to cool slightly before enjoying; store leftovers in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg