Ingredients
Scale
- 1 pound boneless chicken thighs
- 1 cup grated Parmesan cheese
- 2 tsp Italian seasoning
- 1 tsp garlic powder
- 1 cup panko breadcrumbs
- 2 tbsp extra virgin olive oil
Instructions
- Preheat the oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Pat the chicken thighs dry and season both sides with salt and pepper.
- In a bowl, mix together Parmesan cheese, Italian seasoning, garlic powder, and panko breadcrumbs until well combined.
- Drizzle olive oil over each chicken thigh, then coat in the breadcrumb mixture, pressing firmly to ensure even coverage.
- Arrange the coated chicken in the baking dish and bake for 25-30 minutes until golden brown and crispy.
- Serve hot with your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (113g)
- Calories: 350
- Sugar: 0g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 31g
- Cholesterol: 120mg