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Lemon Garlic Parmesan Chicken Tenders

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Lemon Garlic Parmesan Chicken Tenders are a delightful blend of crispy texture and zesty flavor, perfect for any occasion. These tender chicken strips are coated in a flavorful mixture of fresh garlic, tangy lemon juice, and rich Parmesan cheese, then baked to golden perfection. Whether you’re hosting friends for game night or enjoying a cozy family dinner, these easy-to-make tenders will have everyone coming back for seconds. Serve them as an appetizer or alongside your favorite sides for a meal that’s sure to impress.

  • Total Time: 35 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 1 pound boneless, skinless chicken tenders
  • 4 cloves fresh garlic (minced)
  • 1/4 cup freshly squeezed lemon juice
  • 1/2 cup grated Parmesan cheese
  • 1 cup panko breadcrumbs
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C) and spray a baking sheet with nonstick cooking spray.
  2. Pat the chicken tenders dry with paper towels and season both sides with salt and pepper.
  3. In a bowl, mix panko breadcrumbs, grated Parmesan cheese, minced garlic, lemon juice, and olive oil until well combined.
  4. Coat each chicken tender in the breadcrumb mixture until fully covered.
  5. Place the coated tenders on the baking sheet in a single layer.
  6. Bake for 15-20 minutes until golden brown and cooked through.
  • Author: James
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 3 chicken tenders (120g)
  • Calories: 320
  • Sugar: 0g
  • Sodium: 710mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 1g
  • Protein: 26g
  • Cholesterol: 75mg