Ingredients
Scale
- 1 pound boneless, skinless chicken tenders
- 4 cloves fresh garlic (minced)
- 1/4 cup freshly squeezed lemon juice
- 1/2 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking sheet with nonstick cooking spray.
- Pat the chicken tenders dry with paper towels and season both sides with salt and pepper.
- In a bowl, mix panko breadcrumbs, grated Parmesan cheese, minced garlic, lemon juice, and olive oil until well combined.
- Coat each chicken tender in the breadcrumb mixture until fully covered.
- Place the coated tenders on the baking sheet in a single layer.
- Bake for 15-20 minutes until golden brown and cooked through.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 chicken tenders (120g)
- Calories: 320
- Sugar: 0g
- Sodium: 710mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 75mg