Ingredients
Scale
- 1.5 pounds boneless skinless chicken thighs
- 1/3 cup pure honey
- 1 teaspoon garlic powder
- 3 tablespoons low-sodium soy sauce
- 1/2 cup cornstarch
- Freshly ground black pepper
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a bowl, mix the chicken thighs with cornstarch, garlic powder, black pepper, and soy sauce until thoroughly coated.
- Arrange the chicken on the baking sheet in a single layer without touching.
- Bake for 25-30 minutes or until golden brown and crispy, flipping halfway through cooking time.
- While baking, warm honey and a splash of soy sauce in a saucepan over medium heat to create the glaze.
- Drizzle the warm glaze over the cooked chicken before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece of chicken (approximately 150g)
- Calories: 290
- Sugar: 15g
- Sodium: 420mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 20g
- Cholesterol: 90mg