Ingredients
- 3–4 boneless skinless chicken breasts
- 1 cup panko breadcrumbs
- 2 eggs (beaten)
- 1 cup all-purpose flour
- Salt and pepper (to taste)
- Vegetable oil (for frying)
- Tonkatsu sauce (for serving)
Instructions
- Place chicken breasts between plastic wrap and pound to about half an inch thick.
- Set up a breading station with flour, beaten eggs, and panko breadcrumbs in separate shallow dishes. Season each with salt and pepper.
- Dredge each chicken breast in flour, dip into the eggs, then coat thoroughly with panko.
- Heat vegetable oil in a skillet over medium-high heat until shimmering (about 350°F). Fry each piece for 3-4 minutes per side until golden brown.
- Drain on paper towels and serve hot with tonkatsu sauce drizzled on top or on the side.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 piece of Chicken Katsu (100g)
- Calories: 330
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 75mg