Ingredients
Scale
- 4 large organic eggs
- 1/2 cup cottage cheese (full-fat or low-fat)
- 1 tablespoon butter
- Salt and pepper to taste
- Chives (optional)
Instructions
- Whisk the eggs in a bowl until well combined.
- Gently fold in the cottage cheese, keeping some curds intact.
- Heat butter in a non-stick skillet over medium-low heat until melted.
- Pour in the egg mixture and let it cook undisturbed until edges start to set.
- Carefully fold the mixture with a spatula until just set but still slightly runny, then remove from heat.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 plate (200g)
- Calories: 280
- Sugar: 3g
- Sodium: 360mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 360mg