Ingredients
Scale
- 1 ripe banana
- 2 tablespoons peanut butter (creamy or crunchy)
- 1 cup milk (dairy or almond)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes
Instructions
- Gather all ingredients to streamline the process.
- Add banana, peanut butter, milk, honey or syrup, and ice cubes to a blender.
- Blend on high until smooth and creamy.
- Taste and adjust sweetness if necessary.
- Pour into a glass and enjoy immediately!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (350g)
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg