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Whole Moong Dal

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Whole Moong Dal is a nourishing and flavorful dish that warms the soul. This golden-yellow lentil dish, packed with protein and spices, is perfect for any occasion—from family dinners to festive gatherings. With its rich aroma and comforting texture, Whole Moong Dal is sure to become a favorite in your kitchen. Dive into this easy recipe that allows you to customize flavors and ingredients, making every bowl uniquely yours.

  • Total Time: 50 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 cup Whole Moong Dal
  • 1 medium Onion, finely chopped
  • 1 ripe Tomato, chopped
  • 1 tablespoon Ginger-Garlic Paste
  • ½ teaspoon Turmeric Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Coriander Powder
  • 2 tablespoons Oil or Ghee
  • 3 cups Water (adjust for consistency)
  • Fresh Cilantro, for garnish
  • Salt, to taste

Instructions

  1. Rinse Whole Moong Dal under cold water until clear. Soak in water for 30 minutes.
  2. In a pot over medium heat, heat oil or ghee. Sauté onion until golden brown (5–7 minutes).
  3. Add chopped tomato and ginger-garlic paste; cook until tomatoes soften (3–4 minutes).
  4. Stir in turmeric, cumin, and coriander powders; cook briefly to release aromas.
  5. Add soaked dal and water; bring to a boil. Reduce heat and simmer for 30–40 minutes until tender.
  6. Adjust seasoning with salt, garnish with cilantro, and serve warm.
  • Author: James
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 220
  • Sugar: 3g
  • Sodium: 12mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 12g
  • Protein: 13g
  • Cholesterol: 0mg