Ingredients
Scale
- 2 large whole wheat tortillas
- 1/2 cup hummus
- 1/2 cucumber, sliced into thin strips
- 1 bell pepper (any color), sliced into thin strips
- 1 medium carrot, grated
- 1 cup baby spinach leaves
- 1/2 cup cherry tomatoes, halved
Instructions
- Gather all ingredients and tools including a cutting board and sharp knife.
- Wash the vegetables thoroughly. Prepare by slicing cucumber and bell pepper, grating the carrot, and halving the cherry tomatoes.
- Lay each tortilla flat on the cutting board and spread hummus evenly over each.
- Layer the veggies on top of the hummus: start with cucumber, then bell pepper, followed by carrots, spinach leaves, and finally cherry tomatoes.
- Roll each tortilla tightly from one edge to create a snug wrap.
- Cut each wrap diagonally in half and serve immediately with extra hummus for dipping.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (175g)
- Calories: 250
- Sugar: 4g
- Sodium: 380mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg