Ingredients
Scale
- 2 boneless chicken breasts
- 4 cups fresh spinach
- 3 garlic cloves, minced
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
- ¼ cup grated Parmesan cheese
- 1 tablespoon fresh lemon juice
Instructions
- Gather all ingredients on your counter. Finely chop the garlic and wash the spinach.
- In a large skillet over medium heat, warm olive oil until shimmering. Add minced garlic and sauté for about 30 seconds until fragrant.
- Season chicken breasts with salt and pepper, then sear each side in the skillet for approximately 5-7 minutes until golden brown. Ensure internal temperature reaches 165°F (75°C).
- Add fresh spinach and lemon juice, stirring until the spinach wilts (about 2-3 minutes). Mix in grated Parmesan cheese.
- Adjust seasoning if needed before serving hot over rice or pasta.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with sauce (200g)
- Calories: 320
- Sugar: 1g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 90mg