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Cheesy Loaded Cauliflower Bake Low Carb Keto Delight

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Cheesy Loaded Cauliflower Bake is a delightful low-carb dish that perfectly marries the creamy richness of cheese with the wholesome crunch of cauliflower. This guilt-free bake is ideal for weeknight dinners or festive gatherings, ensuring everyone enjoys a delicious meal without compromising their dietary goals. Each bite offers an irresistible combination of flavors and textures, making it a crowd-pleaser that leaves your guests asking for more.

  • Total Time: 45 minutes
  • Yield: Serves approximately 6

Ingredients

Scale
  • 1 medium head of cauliflower (about 4 cups, chopped)
  • 1 cup shredded sharp cheddar cheese
  • ½ cup heavy cream
  • 1 tsp garlic powder
  • 2 green onions (chopped)
  • ½ cup bacon bits
  • Salt and pepper to taste
  • 1 tsp paprika

Instructions

  1. Preheat oven to 375°F (190°C). Chop cauliflower into bite-sized florets.
  2. Steam florets in boiling water for 5-7 minutes until tender but firm. Drain well.
  3. In a bowl, mix heavy cream, garlic powder, salt, pepper, and paprika. Stir in half of the shredded cheese until melted.
  4. Combine steamed cauliflower with the cheese mixture in a large bowl, folding gently until coated.
  5. Transfer to a greased baking dish; top with remaining cheese and bacon bits. Bake for 25-30 minutes or until golden brown and bubbly.
  • Author: James
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side
  • Method: Baking
  • Cuisine: Low Carb

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 700mg
  • Fat: 24g
  • Saturated Fat: 14g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 14g
  • Cholesterol: 80mg