Lentil soup is like that friend who shows up to the party, immediately makes everyone feel warm and fuzzy inside, and is secretly a superhero in disguise. Imagine a steaming bowl filled with earthy lentils, vibrant vegetables, and fragrant spices wafting through the air. This Light Lentil Soup for Flag Day is not just a dish; it’s an experience that wraps around you like your favorite blanket on a chilly evening. For more inspiration, check out this more delicious recipes recipe.

Every spoonful of this delightful soup brings forth memories of family gatherings and festive celebrations. It’s perfect for sipping while you watch fireworks or cozying up after a day of flag-waving fun. So get ready to embark on a culinary adventure that will elevate your Flag Day festivities!
Why You'll Love This Recipe
- This Light Lentil Soup for Flag Day is incredibly easy to whip up, so you can spend more time enjoying the festivities
- The flavor profile dances between hearty and refreshing, making it a crowd-pleaser
- Its vibrant colors make it visually appealing, turning any table into a feast for the eyes
- Plus, it’s versatile enough to adapt to whatever veggies you have lying around!
Ingredients for Light Lentil Soup for Flag Day
Here’s what you’ll need to make this delicious dish:
Green or Brown Lentils: These legumes are packed with protein and hold their shape well when cooked, making them ideal for soup.
Carrots: Diced carrots add sweetness and color; choose firm ones for the best flavor.
Celery: Fresh celery adds crunch and depth; pick stalks that are crisp and green.
Onion: A medium onion brings aromatic goodness; opt for yellow onions as they’re slightly sweet when cooked.
Garlic: Use fresh cloves for maximum flavor; they provide a wonderful aroma when sautéed.
Vegetable Broth: Choose low-sodium broth to control the saltiness; it serves as the soup’s flavorful base.
Diced Tomatoes: Canned tomatoes add acidity and sweetness; go for those without added sugar.
Spinach or Kale: Adding leafy greens at the end boosts nutrition; fresh spinach wilts beautifully!
Olive Oil: A splash of olive oil helps sauté the vegetables and adds richness to the soup.
Cumin and Thyme: These spices enhance the flavor profile; use dried herbs for convenience.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Light Lentil Soup for Flag Day
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare Your Ingredients
Start by gathering all your ingredients. Chop your onions, carrots, and celery into small pieces. Mince your garlic too because let’s be honest—garlic makes everything better!
Step 2: Sauté Vegetables
In a large pot over medium heat, drizzle about two tablespoons of olive oil. Toss in those chopped onions first until they become translucent—around five minutes should do it—then add garlic, carrots, and celery. Stir occasionally until they soften up.
Step 3: Add Lentils and Spices
Now it’s time to introduce your star ingredient: lentils! Pour in one cup of rinsed lentils along with cumin and thyme. Stir everything together so those flavors can mingle like old friends at a reunion.
Step 4: Pour in Broth and Tomatoes
Add four cups of vegetable broth along with one can of diced tomatoes (juice included!). Bring this mixture to a boil while stirring gently—it’s like getting everyone excited before the big event!
Step 5: Simmer Away
Once boiling, reduce heat to low and cover the pot. Let it simmer away for about thirty minutes or until lentils are tender but not mushy—think al dente pasta but way healthier.
Step 6: Add Greens
In the final moments of cooking (about five minutes before serving), stir in fresh spinach or kale until wilted. This not only boosts nutrition but also adds that pop of color we all love.
Transfer to bowls and serve hot! For an extra touch, drizzle some olive oil on top or sprinkle with fresh herbs before diving into this delightful bowl of warmth.
Now that you’ve mastered this Light Lentil Soup for Flag Day, you can confidently serve it at your next gathering or simply enjoy it as a comforting meal solo on any day that ends with “y.”
You Must Know
- This delightful Light Lentil Soup for Flag Day is not just comforting; it also brings a splash of color to your table
- You can easily adjust the spices according to your taste preferences
- Perfect for a cozy meal or a gathering with friends, this soup warms both the heart and the soul
Perfecting the Cooking Process
Start by sautéing onions and garlic until fragrant, then add carrots and celery for that perfect aromatic base. Stir in lentils and broth, letting them simmer until tender while you sip on your favorite drink.
Add Your Touch
Feel free to swap out lentils for beans, or add some diced tomatoes for an extra zing. Herbs like thyme or rosemary can elevate the flavor further. Get creative—this soup is your canvas!
Storing & Reheating
Store leftovers in airtight containers in the fridge for up to five days. To reheat, simply warm on the stove over low heat or use a microwave until heated through, adding a splash of broth if needed.
Chef's Helpful Tips
- For the best flavor, let your soup simmer longer than suggested; this allows the ingredients to meld beautifully
- Always rinse lentils before cooking to remove any impurities
- Try garnishing with fresh herbs or a drizzle of olive oil for an elegant finish
Sharing a bowl of Light Lentil Soup for Flag Day always brings back memories of chilly nights spent with friends around the table, laughing and sharing stories while savoring each hearty spoonful.
FAQs :
What are the main ingredients in Light Lentil Soup for Flag Day?
Light Lentil Soup for Flag Day includes simple, healthy ingredients like green or brown lentils, carrots, celery, onions, garlic, and vegetable broth. You can also add spices such as cumin and paprika for extra flavor. Fresh herbs like parsley or thyme enhance the taste and aroma. Feel free to customize the soup by adding seasonal vegetables or leafy greens. This flexibility allows you to create a nutritious dish suitable for any occasion.
How long does it take to prepare Light Lentil Soup for Flag Day?
Making Light Lentil Soup for Flag Day is quick and easy! You can prepare it in about 10 minutes and let it simmer for 30 to 40 minutes. The total time from start to finish is approximately 50 minutes. This makes it an excellent choice for those busy days when you want a wholesome meal without spending too much time in the kitchen. Plus, the leftovers taste even better!
Can I freeze Light Lentil Soup for Flag Day?
Yes, you can freeze Light Lentil Soup for Flag Day! This soup freezes well, making it a convenient option for meal prep. Allow the soup to cool completely before transferring it to airtight containers or freezer bags. It will maintain its flavor and texture for up to three months in the freezer. When you’re ready to eat, simply thaw it overnight in the refrigerator and reheat on the stovetop.
Is Light Lentil Soup suitable for vegetarians and vegans?
Absolutely! Light Lentil Soup for Flag Day is naturally vegetarian and vegan-friendly. The base of the soup is made with lentils, vegetables, and vegetable broth, ensuring that it meets plant-based dietary requirements. This hearty dish provides ample protein and fiber while being low in calories. It’s perfect as a satisfying meal option that everyone can enjoy without compromising their dietary preferences. For more inspiration, check out this great side dishes recipe.
Conclusion for Light Lentil Soup for Flag Day :
In summary, Light Lentil Soup for Flag Day is a nutritious and delicious option that anyone can prepare quickly. With its simple ingredients and customizable nature, it’s ideal for various occasions while being suitable for vegetarians and vegans alike. You can easily make this comforting dish ahead of time and freeze leftovers for later enjoyment. Celebrate Flag Day with this healthy recipe that everyone will love!

Light Lentil Soup for Flag Day
Lentil soup is a hearty and nutritious delight that brings warmth to any occasion. This Light Lentil Soup for Flag Day features protein-rich lentils, colorful vegetables, and fragrant spices, making it a perfect addition to your festive celebrations or a comforting meal on a chilly night. Easy to prepare and customizable with seasonal produce, this soup is sure to be loved by all.
- Total Time: 40 minutes
- Yield: Serves approximately 6 servings 1x
Ingredients
- 1 cup green or brown lentils
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 4 cups low-sodium vegetable broth
- 1 can (14 oz) diced tomatoes (with juice)
- 2 cups fresh spinach or kale
- 1 teaspoon ground cumin
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Gather all ingredients. Chop onions, carrots, celery, and mince garlic.
- In a large pot over medium heat, heat olive oil. Sauté onions until translucent (about 5 minutes). Add garlic, carrots, and celery; stir until softened.
- Stir in lentils, cumin, thyme, salt, and pepper; mix well.
- Pour in vegetable broth and diced tomatoes; bring to a boil.
- Reduce heat to low and cover. Simmer for about 30 minutes or until lentils are tender.
- Add spinach or kale in the last 5 minutes of cooking until wilted.
- Serve hot with a drizzle of olive oil or fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 bowl (about 400g)
- Calories: 230
- Sugar: 4g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 12g
- Protein: 11g
- Cholesterol: 0mg