Ingredients
Scale
- 2 cups rolled oats
- 2 cups milk (dairy or non-dairy)
- 1 ripe banana, mashed
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- A pinch of salt
- Optional toppings: nuts, berries, chocolate chips
Instructions
- Preheat your oven to 350°F (175°C) and grease an 8×8 baking dish.
- In a large bowl, combine rolled oats, baking powder, and salt.
- In another bowl, whisk together milk, mashed banana, maple syrup, and vanilla extract.
- Pour the wet mixture into the dry ingredients and stir until well combined.
- Transfer the mixture to the prepared baking dish and top with desired toppings.
- Bake for 25 to 30 minutes until golden brown and set in the center.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 square (125g)
- Calories: 220
- Sugar: 9g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 20mg