Baked Chicken Tenders with Honey Mustard Dip

Name: Baked Chicken Tenders with Honey Mustard Dip
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: 3-4 boneless, skinless chicken breasts; 2 large eggs; 1 cup panko breadcrumbs; 1/4 cup honey; 2 tablespoons Dijon mustard; Garlic powder, salt, and pepper to taste

Recipe By:

James Walker

Posted:

April 9, 2025

Updated:

April 9, 2025

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Imagine sinking your teeth into golden-brown baked chicken tenders with honey mustard dip that’s both crispy and juicy. Each bite explodes with flavor and texture, creating an irresistible combination that will have you reaching for seconds (and maybe even thirds).

Now let’s be real; these aren’t just any chicken tenders. They are the culinary equivalent of a warm hug on a busy weeknight or the perfect snack while binge-watching your favorite show. The aroma wafting through your kitchen will make you feel like a gourmet chef, even if you’re just trying to impress the kids (or your dog).

Why You'll Love This Recipe

These baked chicken tenders are incredibly easy to prepare and require minimal cleanup
The flavor profile is a delightful mix of savory and sweet that everyone will adore
Their visual appeal makes them perfect for any occasion from casual dinners to festive gatherings
Plus, they’re versatile enough to pair well with various sides or dips!

A small paragraph of a Personal anecdote sharing a specific experience with the recipe.

I remember making these for game night once; my friends devoured them before I could even take a picture!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts but adjust based on how many hungry mouths are at the table.
Panko Breadcrumbs: These light and crispy breadcrumbs create an amazing crunch that regular breadcrumbs just can’t match.
Eggs: Use two large eggs to help the panko adhere perfectly to the chicken.
Honey: A must-have for that sweet contrast against the tanginess of the mustard in our dip.
Dijon Mustard: This adds a nice kick to your honey mustard dip; feel free to adjust based on your heat tolerance!
Garlic Powder: Just a sprinkle enhances flavor without overpowering the dish.
Salt and Pepper: Essential seasonings that elevate any dish; never underestimate their power!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat Your Oven: Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup later on.

Prepare Your Breading Station: Set up three bowls—one for beaten eggs, one for panko breadcrumbs seasoned with garlic powder, salt, and pepper, and one for flour if desired.

Dip and Coat the Chicken: Take each piece of chicken breast and dip it into flour (if using), then into the egg mixture before coating it in panko breadcrumbs until fully covered.

Arrange on Baking Sheet: Place the coated chicken tenders onto the prepared baking sheet in a single layer. Spray lightly with cooking spray for extra crispiness during baking.

Bake Until Golden Brown: Pop these beauties into your preheated oven and bake for about 15-20 minutes or until they’re golden brown and cooked through inside.

Mix Up Your Honey Mustard Dip: While waiting for those tenders to bake, whisk together honey and Dijon mustard in a small bowl until well combined—simple yet oh-so-delicious!

Enjoy this tasty treat fresh from the oven paired beautifully with your homemade honey mustard dip!

With every crunchy bite of these baked chicken tenders accompanied by that sweet-and-tangy honey mustard dip, you’ll find yourself not only satisfied but also craving more! Whether you’re hosting dinner guests or treating yourself after a long day at work, this dish promises comfort and joy all around.

You Must Know

Baked Chicken Tenders with Honey Mustard Dip are not just a meal; they’re a crowd-pleaser
The aroma while baking will have everyone in the house flocking to the kitchen
Plus, serving them alongside honey mustard creates an exciting flavor explosion that keeps everyone coming back for more

Perfecting the Cooking Process

Start by seasoning your chicken tenders and letting them marinate for at least 30 minutes. Preheat your oven to 400°F and bake until golden brown, about 20 minutes.

Serving and storing

Add Your Touch

Feel free to spice it up! Add cayenne pepper for heat or swap honey for maple syrup in the dip.

Storing & Reheating

Store leftover chicken tenders in an airtight container for up to three days. Reheat them in the oven for best results, maintaining that crispy texture.

Chef's Helpful Tips

For perfectly tender chicken, avoid overcooking by using a meat thermometer; aim for 165°F
Marinating adds flavor, so don’t skip this step!
Lastly, letting them rest before serving ensures juiciness and prevents dryness

I still remember the first time I made these Baked Chicken Tenders with Honey Mustard Dip; my friends devoured them, asking for seconds and thirds. It became our go-to recipe for game nights!

FAQs

FAQ

Can I use frozen chicken tenders?

Yes, but adjust cooking time; they may take longer than fresh chicken.

What can I substitute for honey in the dip?

Maple syrup or agave nectar works great as a sweet alternative.

How do I make these tenders gluten-free?

Substitute regular breadcrumbs with gluten-free options like almond flour or crushed cornflakes.