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Seared Tuna Steak Recipe

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Indulge in the exquisite flavors of seared tuna steak, a dish that combines tender, pink meat with an umami-rich marinade. Perfect for both weeknight dinners and special occasions, this recipe is quick to prepare and delivers a stunning presentation. The aromatic blend of soy sauce, sesame oil, and fresh ginger enhances the natural taste of the fish while offering a delightful crunch from toasted sesame seeds. Gather your friends around the table, and watch as this culinary masterpiece steals the show.

  • Total Time: 16 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 2 fresh tuna steaks (approximately 6 oz each)
  • 2 tbsp olive oil
  • 3 tbsp low-sodium soy sauce
  • 1 tsp sesame oil
  • 2 garlic cloves, minced
  • 1 tsp fresh ginger, grated
  • 2 tbsp lime juice (freshly squeezed)
  • 1 tbsp toasted sesame seeds (for garnish)

Instructions

  1. In a bowl, whisk together olive oil, soy sauce, sesame oil, minced garlic, grated ginger, and lime juice to create a marinade.
  2. Place tuna steaks in a shallow dish and pour the marinade over them. Allow to marinate for at least 30 minutes.
  3. Preheat grill or skillet over medium-high heat until hot.
  4. Sear the tuna steaks for 2-3 minutes on each side until golden brown but still pink in the center.
  5. Sprinkle toasted sesame seeds over the steaks before serving.
  6. Serve with greens or rice and drizzle with remaining marinade.
  • Author: James
  • Prep Time: 10 minutes
  • Cook Time: 6 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 0g
  • Sodium: 550mg
  • Fat: 19g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 27g
  • Cholesterol: 70mg