Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tbsp olive oil
- Juice of 1 lemon
- 1 tsp garlic powder
- 2 tbsp fresh rosemary or thyme, chopped
- 3 tbsp low-sodium soy sauce
- 1 tbsp honey
Instructions
- Preheat the oven to 400°F (200°C).
- Pat the chicken breasts dry with paper towels.
- In a small bowl, mix olive oil, lemon juice, garlic powder, and herbs; rub over the chicken.
- Place the chicken in a parchment-lined baking dish and bake for 25–30 minutes or until the internal temperature reaches 165°F (75°C).
- While baking, whisk soy sauce and honey together in a bowl.
- Once cooked, drizzle the sauce over the chicken before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approx. 6 oz)
- Calories: 290
- Sugar: 4g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 43g
- Cholesterol: 90mg