Ingredients
Scale
- 2 whole grain tortillas
- 4 oz low-sodium turkey or ham
- 1 cup bell peppers (sliced)
- 1 cup cucumbers (sliced)
- ½ cup shredded carrots
- 4 slices cheddar or mozzarella cheese
- 4 tbsp hummus
- 1 cup grapes or apple slices (for serving)
Instructions
- Gather all ingredients on a clean countertop.
- Spread 2 tablespoons of hummus on each tortilla.
- Layer deli meats, then add bell peppers, cucumbers, carrots, and cheese slices.
- Tightly roll each tortilla from one end to the other.
- Slice the rolled tortillas into bite-sized pieces for easy handling.
- Pack into lunchboxes with ice packs if needed.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 40mg