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Cozy Autumn Butternut Squash Medley

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Embrace the flavors of fall with this delightful roasted butternut squash and red onion dish, enhanced with fresh sage and a touch of maple syrup. Perfect for chilly evenings or festive gatherings, this recipe transforms simple ingredients into a warm, comforting meal that evokes the essence of autumn. Prepare to enjoy a medley of rich flavors that will fill your kitchen with inviting aromas and create lasting memories around the dinner table.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 medium butternut squash (about 2 lbs), peeled and diced
  • 1 medium red onion, diced
  • 4 garlic cloves, minced
  • 3 tbsp olive oil
  • 8 fresh sage leaves, chopped
  • 2 tbsp pure maple syrup
  • 1/2 tsp ground cinnamon
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a large skillet over medium heat, add olive oil, diced red onion, and minced garlic. Sauté until translucent (about 5 minutes).
  3. Add diced butternut squash, chopped sage leaves, cinnamon, salt, and pepper. Stir to coat evenly.
  4. Spread the mixture on a parchment-lined baking sheet and roast for 25-30 minutes until tender and caramelized.
  5. Drizzle with maple syrup while hot before serving on a platter garnished with extra sage.
  • Author: James
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 180
  • Sugar: 7g
  • Sodium: 80mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg